AeroPilates by Stamina Pro XP557 Reformer

Brand: AeroPilates by Stamina
MPN: 55-5557
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Ships in: 3 to 6 days.

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With over 100 exercises to tone and shape the entire body. Four springs - each with different resistance levels, used alone or in tandem - let you refine your workout variations even more. Stylish functional design and comfort features make it a welcome addition to any workout room - and home.

AeroPilates Cardio Rebounder Only Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional Pilates with the oversized Free-Form Cardio Rebounder. Just push off from the Free-Form Cardio Rebounder while lying on your back. You will feel your core engage and strengthen while you work your heart and lungs. It is gentle to your joints yet you will reach and maintain your target heart rate as effectively as a treadmill.

AeroPilates Level 1 Workout DVD Pilates expert Marjolein Brugman demonstrates moves for beginners. This workout is ideal for anyone who is just beginning to use a Pilates reformer. Most importantly, you'll learn proper form and recommendations for the number of resistance cords to use for each move so you will be challenged yet not overtaxed. You will start off with a warm up, then work your legs, upper body, and cool down. All moves engage your core or powerhouse for toned, firm abs. This workout is the first in a series of three. When you are ready to challenge yourself more, try Pilates Level 2 and Pilates Level 3 DVDs.

AeroPilates Cardio Workout DVD The Free-Form Cardio Rebounder helps you lose weight while keeping the flexibility and strength benefits of your regular Pilates routine. When you add the Free-Form Cardio Rebounder's gentle cardiovascular training to your Pilates workout, you lose body fat, increase energy, lower blood pressure, decrease anxiety and depression, and gain an overall feeling of well-being. Since you are lying on your back, the Free-Form Cardio Rebounder is gentle on your joints while still raising your heart rate into the target zone as effectively as a treadmill. Follow along as Pilates expert Marjolein Brugman demonstrates, or customize the duration and intensity of each move to achieve your own fitness goals.

Marjolein Brugman Marjolein Brugman is responsible for bringing the Pilates Method to the mainstream. An accident 10 years ago taught her about the profound benefits of Pilates as she rehabilitated her own hips and watched her life change. Marjolein began her Pilates training in New Mexico, in 1997 and has continued to study and learn about Pilates all over the world. Her dedication to the understanding of postural health and whole body fitness and her vast teacher training has made her the perfect spokesperson for the Pilates Method. Together with Stamina Products, she has developed affordable Pilates equipment with training videos for home use. The recent launch of her Basic AeroPilates Reformer training through SCW has been received with great enthusiasm by the fitness industry. Marjolein is an innovator in the world of fitness and health and believes that total body fitness requires complete integration of Mind, Body and Spirit.

• Longer rails, 8" longer than standard reformer
• 4 Commercial steel springs for workout resistance
• Commercial grade wheels for smoothest carriage glide
• Aluminum rails and oak finished wood construction
• Adjustable ropes, straps, and hand grips to fit any user
• Adjustable headrest and oversized high density foam shoulder pads
• Comfort elements are padded platform, headrest, and hand/foot straps